NUTRITIOUS MEETS DELICIOUS
TEXAS FARM TO TABLE:
A Local Culinary Guide for Balanced Health
Clinical Nutritionist Kay Spears
and Chef Andrew
Authentic Texas recipes using all local ingredients
Recipes for beef, game, poultry, produce, & seafood
Cooking gluten free; No refined sugars, flours or processed foods
How to pack your pantry, fridge & kitchen tools
All about Texas farm to table including purveyors
HEALTHY EATING NOW!
DIET AND PROPER NUTRITION CAN HEAL YOUR BODY FROM THE INISIDE OUT.
The NMD mission is to inspire and help you get on the path you want to be on by eating NUTRITIOUS and DELICIOUS food and practicing healthy lifestyle habits.
Contact us today:
I went to see Kay because I was just not feeling good. I thought that I was doing all the right stuff so I could not understand why I was so fatigued and over weight. Kay helped me to look at food differently. She put me on a health plan that was very easy to follow. No crazy impractical food and no demanding exercise regiment. In just six weeks I have lost 20 pounds and 18 inches!! I have not felt better in years! I can not thank Kay enough. She competently shared her knowledge with me in a caring straightforward way and I will never be the same.
-- Susie P. Bulverde, TX
I have known Kay for years and so appreciated her individual approach to my particular needs. She understands what works for one person will not work for everyone and she uses her knowledge and testing to create a personalized plan for optimal results. Treating the whole person was key for me. Our consults were not just about nutrition or supplements. She dug deep into my lifestyle to find out the root cause of my issues. Kay is very easy to relate to and work with. Whether you have severe health issues, need to lose a few pounds or just need to be the best you can be......call Kay! -- Marlene R. Boerne, TX
More about Kay & Andrew »
Watch "How Nutritious Met Delicious" above and see more of our videos here »