NUTRITIOUS MEETS DELICIOUS:
TEXAS FARM TO TABLE
A Local Culinary Guide for Balanced Health
7 Steps to a Healthy
Body & Renewed Spirit
is available NOW!
We've created a culinary guide cookbook that is all about the Nutritious Meets Delicious lifestyle. It's full of authentic Texas recipes and cooking techniques to help you create wonderful, nutritious food.
Authentic Texas recipes using all local ingredients
Recipes for beef, game, poultry, produce, & seafood
Cooking gluten free; No refined sugars, flours or processed foods
How to pack your pantry, fridge & kitchen tools
All about Texas farm to table including purveyors
In her book Balanced Living, Kay Spears lays out seven principles that, when implemented, will lead you to the balanced life you've always desired. These principles are not just for the ultra-disciplined, they are for real people, living real lives, in the real world.
Kay writes from the knowledge she has gained during her years of practice as a Clinical Nutritionist, but more importantly, she shares from her heart the wisdom she gleaned during her own quest for a life of balance. Don't let a lack of balance in your life take its toll physically, emotionally or spiritually. Begin your journey today toward the balanced life God desires for you.
Each chapter includes part of Kay’s personal story as well as the nutrition and health aspect. Kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives. Use the BUY NOW button above to get your copy.